Cloudnova vs Cloudswift –Which Is the Best Pick?

Zero-drop shoes are made flat, with no raised heel. This design aims to match the natural shape and movement of the foot, promoting better posture, muscle strength, and a more comfortable walking or running style. It's like walking barefoot but with some protection.

In such a situation, a question arises in the mind of these cloud lovers: Are On Cloud Shoes Zero Drop or 6 to 8 mm? This is a very interesting question. Let's open this secret together!

Are On Cloud Shoes Zero Drop or 6 to 8 mm?

On Cloud shoes typically have a heel-to-toe drop of around 6 to 8 mm, meaning the heel is slightly elevated compared to the toe. They aren't strictly zero-drop but fall within a moderate range. 

This design aims to provide some cushioning and support while maintaining a relatively natural foot position. It's essential to check specific models, as variations may exist within the On Cloud brand's footwear lineup.

What Are Zero Drop Shoes Good for?

Zero-drop shoes have gained popularity for several reasons. Here are some reasons.

Natural Foot Position and Alignment

Zero-drop shoes are designed to keep the heel and toe at the same level, promoting a more natural foot position. This can align the foot in a way that mimics barefoot walking, potentially improving overall posture and reducing stress on the spine.

Improved Posture and Reduced Back Pain

By maintaining a flat profile, zero-drop shoes encourage a neutral spine alignment. This may contribute to improved posture and help alleviate back pain that can result from the altered position caused by heeled shoes.

Muscle Strengthening

The flat design of zero-drop shoes requires the muscles in the feet and calves to work more for stability. Wearing these shoes may lead to stronger foot muscles over time, providing better support for the arch and contributing to overall foot health.

Midfoot or Forefoot Strike

Zero-drop shoes often encourage a midfoot or forefoot strike during activities like running. This natural stride can distribute impact more evenly throughout the foot, potentially reducing the stress on joints and lowering the risk of injuries associated with a heel strike.

Transition to Barefoot Movement

For those interested in barefoot movement but seeking some protection, zero-drop shoes offer a middle ground. They provide a more natural walking or running experience, allowing the foot to move more freely while still offering some level of cushioning and protection.

It's important to note that while zero-drop shoes offer potential benefits, they may not be suitable for everyone. Individuals with specific foot conditions or those transitioning from traditional shoes should gradually introduce zero-drop footwear and monitor how their body responds. Consulting with a healthcare professional or a podiatrist is advisable, especially if there are existing foot concerns.

So, are zero drop shoes for you? Give them a try, listen to your feet, and maybe you'll find a comfy, natural way to walk and explore the world!

Frequently Ask Questions(FAQs)

Is 8mm drop too much?

A high heel-toe drop (over 7 mm) is best for runners who land heel first, have issues with their Achilles tendon, or who often wear shoes with an elevated heel. A low heel-toe drop (from 0 to 6 mm) is best for runners who land on the middle or front of the foot.

How many mm is a zero drop shoe?

There are four heel drop categories: high drop (8 mm to 12 mm), medium drop (5 mm to 8 mm), low drop (1 mm to 4 mm), and zero drop (0 mm). Zero drop shoes are those with no difference between the height of the heel and the height of the forefoot. In other words, your entire foot is parallel to the ground.

Is 8mm drop good for walking?

Traditionally, the standard amount was 10-12mm, but currently it has shifted to 8-10mm, with additional options all the way down to zero drop (heel and forefoot are at the same height). A zero or lower drop shoe (4-6mm or less) will require more mobility and strength from your calf muscles as you walk.

Is 8mm drop good for walking?

Traditionally, the standard amount was 10-12mm, but currently it has shifted to 8-10mm, with additional options all the way down to zero drop (heel and forefoot are at the same height). A zero or lower drop shoe (4-6mm or less) will require more mobility and strength from your calf muscles as you walk.